Weigh In record (no journal entry) for 31 August 2018
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.33g | Prot: 76.06g | Carbs: 110.17g.
Breakfast: 乾葵花籽, 大豆／黄豆（加鹽，水煮）, 燒餅, 蝦皮, 涼拌黃瓜. Lunch: 麻油, 好媽媽 水煮鮪魚罐頭, 木耳, 香菇, 金針菇, 黃秋葵. Dinner: 柿子, 芒果, 葡萄, 7-11 綠竹筍, 雞大腿肉, 中華 板豆腐, 7-11 關東煮白蘿蔔, 義美 魚餃. Snacks/Other: 綠豆餅, 水煮蛋. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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