Weigh In record (no journal entry) for 31 August 2018
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 19.14g | Prot: 58.13g | Carbs: 102.29g.
Breakfast: 매일 뼈로가는 칼슘치즈, 닭가슴살, 버섯볶음, 달걀, 양배추, 파프리카, 찐고구마. Dinner: 달걀, 파프리카, 매일 뼈로가는 칼슘치즈, 찐고구마, 양배추, 닭가슴살. more...
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Gaining 0.4 kg a Week
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