seantabarzadi's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

81 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

2017 kcal

Fat: 74.97g | Prot: 164.94g | Carbs: 163.73g. Breakfast: Kronfågel Kycklingklubba, Eldorado Kycklingklubba, Vitt Ris. Lunch: Kebabpizza. Dinner: Tonfisk i Vatten (Konserverad), Lax. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Scitec Nutrition 100% Whey Protein Professional, God Morgon Röd Grape. more...

2296 kcal

Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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seantabarzadi's Journal, 30 Aug 18

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