Weigh In record (no journal entry) for 31 August 2018
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.54g | Prot: 55.06g | Carbs: 23.60g.
Breakfast: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Беларусь Сыр Фитнес-Лайт 25%. Snacks/Other: Славком Батончик в Глазури Кокос, Optimum Nutrition Протеин 100% Whey Gold Standard, Турбослим Батончик Белковый. more...
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Losing 0.7 kg a Week
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katerinka_trufel's Weight History
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