jadynha0's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

45.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

551 kcal

Fat: 15.74g | Prot: 64.40g | Carbs: 36.25g. Lunch: Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Snacks/Other: Canela, Nestlé Leite em Pó Ideal, Café com Açúcar, Max Titanium Whey Blend. more...

1321 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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jadynha0's Journal, 30 Aug 18

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jadynha0's Weight History