Weigh In record (no journal entry) for 30 August 2018
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.57g | Prot: 143.39g | Carbs: 92.82g.
Lunch: Abobrinha, Brócolis, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Berinjela Cozida, Brócolis, Tomates, Cebolas, Pepino (Descascado), Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Dr. Oetker Gelatina Diet Morango, Tangerinas, Verde Campo Iogurte Grego Boa Forma Natural, Estrela do Oriente Amêndoa Torrada e Salgada, Quetzal Chocolate 80% com Açúcar de Coco. more...
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1685 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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