Julie1069's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018
50.5 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1073 kcal Fat: 84.70g | Prot: 45.25g | Carbs: 28.87g.   Lunch: Scallions or Spring Onions , Blueberries , Wasa Thin & Crispy Rosemary Flatbread, Carrots , Cabbage, White Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Egg. more...
2626 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.1 kg a Week

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Julie1069's Weight History


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