Weigh In record (no journal entry) for 30 August 2018
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 124.92g | Prot: 95.10g | Carbs: 303.66g.
Breakfast: Сметана, Творог 5%. Lunch: Ласковое Лето Сыр Плавленный Сливочный, Хлеб Черный, Савушкин Йогурт Греческий 2%, Банан. Dinner: Сало, Хлеб Черный, Куриный Суп. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2817 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.4 kg a Week
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