Weigh In record (no journal entry) for 30 August 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.51g | Prot: 42.83g | Carbs: 125.48g.
Breakfast: TekSüt Kaşar Peyniri, İncir, Lor Peyniri, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Kızarmış Keçi. Snacks/Other: Kavun (Kokulu Kavun), Karpuz, Gün Kurusu, Ceviz, Kuru Kayısı, Üzüm. more...
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Losing 0.1 kg a Week
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nigarz1968's Weight History
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