Weigh In record (no journal entry) for 30 August 2018
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 17.30g | Prot: 21.87g | Carbs: 181.15g.
Breakfast: Banano, Nescafé Cappuccino. Lunch: Espaguetis de Trigo Entero. Dinner: Almendras, Nueces, Zumo de Naranja Natural, Bizcocho, Kiwi, Manzana. more...
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891 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Cardio - 52 minutes, Cardio - 1 hour and 40 minutes, Apple Health - 21 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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ThursdayJueves's Weight History
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