Weigh In record (no journal entry) for 30 August 2018
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 91.14g | Prot: 79.95g | Carbs: 27.84g.
Breakfast: Tarwe Crackers, Koffie. Lunch: AH Filet Americain Naturel, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood. Dinner: Rum, Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Gebakken Ei, Gebakken Ei, Koolhydraatarm Brood, Aldi Filet Americain, Aldi Filet Americain, Aldi Filet Americain, Koolhydraatarm Brood. more...
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Gaining 2.1 kg a Week
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