Weigh In record (no journal entry) for 30 August 2018
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.71g | Prot: 100.87g | Carbs: 136.89g.
Breakfast: 빨간 토마토, 허닭 닭가슴살 소시지 후랑크 오리지널 180819. Lunch: 콩나물무침, 밥, 소불고기. Dinner: 오뚜기 오뚜기참치살코기캔 150g 180807, 허닭 닭가슴살 스테이크 오리지날 180822, 뚜레쥬르 롤케익조각. Snacks/Other: 맥반석 구운계란, 맥반석 구운계란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 바나나, 아메리카노. more...
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2472 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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boriking's Weight History
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