|
33.8% BF
|
77.5 kg
Lost so far: 13.2 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 43.05g | Prot: 44.28g | Carbs: 16.09g.
Breakfast: HEB Organic Refined Coconut Oil, Coffee. Dinner: Kraft Miracle Whip Dressing, Bar-S Foods Deli Style Smoked Ham, HEB Small Chef Salad. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorene40's Weight History
|