elis-miriam's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

68.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

662 kcal

Fat: 24.74g | Prot: 31.75g | Carbs: 88.86g. Breakfast: Água com Limão, Café, Café, Fontini Castanha de Caju. Lunch: Sopa Milagrosa. Dinner: Suco de Limão, Ovo Frito sem Gordura, Sopa Milagrosa. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree (200g), Kiwi. more...

1998 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elis-miriam's Journal, 30 Aug 18

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elis-miriam's Weight History