Weigh In record (no journal entry) for 30 August 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 94.47g | Prot: 66.99g | Carbs: 258.32g.
Breakfast: Kepekli Ekmek, Tereyağı, Bal, Sucuklu Yumurta. Lunch: Çiğ Köfte. Dinner: Etli Pilav, Türlü, Mercimek Çorbası. Snacks/Other: Şekerli Kurabiyeler (Margarinli), Kakaolu Kek, Dondurma. more...
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2041 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Breastfeeding - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deryayigit's Weight History
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