Weigh In record (no journal entry) for 30 August 2018
|
93 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 60.93g | Prot: 57.88g | Carbs: 104.76g.
Breakfast: Orangensaft, Kaffee mit Milch, Gekochtes Ei, Leerdammer Bärlauchkäse, Schinken (Extra mager), Maribel Orangen Marmelade, Lätta Extra Fit mit Buttermilch, Harry Weltmeister Chia Krüstchen. Lunch: Bauer's Jagdwurst, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Gut & Günstig Delikatess Jagdwurst, Filinchen Vollkorn, Tomaten, Eisbergsalat. more...
|
|
3348 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina_Rhodos's Weight History
|