Weigh In record (no journal entry) for 30 August 2018
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.64g | Prot: 95.65g | Carbs: 100.78g.
Breakfast: Nestlé Bono Doce de Leite, Queijo Minas, Baldini Pão de Forma Integral, Sadia Blanquet de Peru (20g), Ovo. Lunch: Couve Refogada, Feijão Preto Cozido, La Violetera Azeitonas Verdes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.8 kg a Week
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Erika Crvg's Weight History
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