Weigh In record (no journal entry) for 30 August 2018
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 79.10g | Prot: 80.81g | Carbs: 90.26g.
Lunch: Tomato Sauce (Canned), Garlic, Onions, Carrots, Beef. Snacks/Other: Lindt Hello My Name Is Cookies & Cream (Lindt), Paul Hollywood Multi Seed Roll, Lurpak Spreadable, President Gouda Slices (President), Bakers Eet-Sum-Mor ((Chocolate Chip), KFC Chicken Strips, Woolworths All Butter Shortbread (500G Square Tin). more...
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steady weight
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