Weigh In record (no journal entry) for 29 August 2018
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 90.45g | Prot: 64.68g | Carbs: 247.12g.
Breakfast: Haferkater Holy Granola Kater (Groß). Lunch: Schlagsahne, Gazi Halloumi, Rotkohl, Kopfsalat, Gurke (mit Schale), Strauchtomaten, Dürüm. Snacks/Other: KitKat KitKat, Naturgut Bio-Knabber-Vögelchen, Leibniz Choco Vollmilch, Kaffee mit Milch, Leibniz Choco Vollmilch, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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2196 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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