Weigh In record (no journal entry) for 30 August 2018
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77.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.63g | Prot: 46.58g | Carbs: 89.28g.
Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Bockwurst, Gurke (Geschält), Lidl Dattelcherrytomaten, Milbona Frischkäse Kräuter Balance, Milbona Cremig Leicht, Lidl Dinkelbrot. Snacks/Other: Raffaello Raffaello, Streichkäse, Primana Tomaten-Mozzarella-Bällchen. more...
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Gaining 0.4 kg a Week
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