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Şekersiz 21 güne başlangıç 1.gün
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 76.82g | Prot: 67.87g | Carbs: 76.96g.
Breakfast: Doğal Peynir, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Domatesler, Maydanoz, Ceviz, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Çoban Salatası, Etli Patates, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Mis Yarım Yağlı Süt, Kırmızı Erik. more...
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2536 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Squats (Legs) - 10 minutes, Treadmill - 10 minutes, Exercise Machine - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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