Weigh In record (no journal entry) for 30 August 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 45.55g | Prot: 192.84g | Carbs: 128.32g.
Breakfast: Zymil Yogurt alla Greca 0% Miele e Vaniglia, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, I Tesori Del Forno Ciambelline al Miele. Lunch: Carrefour Tonno al Naturale. Dinner: Braciola di Maiale. Snacks/Other: Auchan Barrette di Cereali con Frutti Rossi, Misura Natura Ricca, Anderson Prolyze. more...
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Losing 2.1 kg a Week
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