Weigh In record (no journal entry) for 30 August 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.49g | Prot: 61.86g | Carbs: 163.11g.
Breakfast: Yumurta, Kaşarlı Tost. Lunch: McDonald's Çikolata Soslu Sundae, Domino's Pizza Extravaganza (Orta Boy). Dinner: Dost Ayran, Şeftali, Dana Etinden Yapılan Köfte. more...
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Losing 5.6 kg a Week
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