fredfly1's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

69.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1928 kcal

Fat: 59.07g | Prot: 88.46g | Carbs: 227.24g. Lunch: Carrefour Mangue en Tranche, Panzani Fusilli. Dinner: Grimbergen Bière Blonde, Pommes de Terre Frites (Salées), Claude Léger Cheese Burger. Snacks/Other: Foodspring Shape Shake . more...

1864 kcal

Exercise: Velo elliptique - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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fredfly1's Weight History

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fredfly1's Journal, 30 Aug 18

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fredfly1's Weight History