Jondavanhunnik's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

80.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1406 kcal

Fat: 59.50g | Prot: 60.04g | Carbs: 156.40g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Bruine Boterham, Aldi Hagelslag Melk, Perfekt Halvarine. Dinner: McDonald's Hamburger (Plain), McDonald's Chicken McNuggets (6). Snacks/Other: TUC Paprika. more...

2350 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jondavanhunnik's Journal, 30 Aug 18

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Jondavanhunnik's Weight History