Weigh In record (no journal entry) for 29 August 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 148.54g | Prot: 44.72g | Carbs: 262.83g.
Lunch: Raffaello Raffaello, REWE Schokokeks Vollmilch, REWE Schokokeks Zartbitter, Omelett oder Rührei, Bratkartoffeln. Dinner: Mettwurst, Fleischsalat, Ener Bio Körner-Baguette. more...
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Gaining 3.2 kg a Week
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