Weigh In record (no journal entry) for 30 August 2018
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 63.77g | Prot: 78.41g | Carbs: 63.93g.
Breakfast: Radieschen, Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Gurke (Geschält), Eisbergsalat, Rispentomaten, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Edeka Früchtemix, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung, Pink Lady Äpfel. more...
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Losing 7 kg a Week
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Commanch's Weight History
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