Weigh In record (no journal entry) for 30 August 2018
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.00g | Prot: 65.65g | Carbs: 132.33g.
Breakfast: AH Hollandse Aardbeien, Almhof Magere Franse Kwark, AH Blauwe Bessen. Lunch: Hoogvliet Nicoise Slaschotel. Dinner: Vergeer Geraspte Geitenkaas, Groene Paprika, Champignons, Tomaten, Courgette, Aubergine. Snacks/Other: Grapefruit, Mango's. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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