wildan23's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

75 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1212 kcal

Fat: 49.24g | Prot: 34.09g | Carbs: 160.09g. Breakfast: Terong Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Tahu Goreng, Nasi Putih. Dinner: Daai Mie Mie, Bakwan, Ikan Bandeng Goreng, Tempe Goreng. Snacks/Other: Hatari Malkist Rasa Kelapa. more...

1882 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wildan23's Journal, 30 Aug 18

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wildan23's Weight History