Weigh In record (no journal entry) for 30 August 2018
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103.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 142.69g | Prot: 123.48g | Carbs: 331.73g.
Breakfast: Ritter Sport Macadamia, Nutella Nutella, Mulino Bianco Fette Biscottate. Lunch: Salumeo Salame Ventricina Piccante, Chef Panna da Cucina, Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mais Giallo (Intero, Sgocciolato, in Scatola), Mauri Caprino, Bresaola. Dinner: Torta di Ricotta, Pizza al Formaggio con Crosta Sottile, Tennent's Birra Doppio Malto, Pasta di Mandorle. more...
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steady weight
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andreareda's Weight History
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