Weigh In record (no journal entry) for 30 August 2018
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.81g | Prot: 51.21g | Carbs: 186.41g.
Breakfast: Сыр Тильзитер, Яйцо (Целое), Банан, Мистраль Гречневые Хлопья. Lunch: Судогодский Молочный Завод Сметана 15%, Простые Пельмени, Пельмени, Белый Хлеб, Красный Октябрь Шоколад Аленка. more...
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steady weight
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Ольга Щука's Weight History
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