Weigh In record (no journal entry) for 30 August 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.34g | Prot: 72.57g | Carbs: 139.85g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Basic Muesli, Aardbeien. Lunch: Cherrytomaten, Komkommer, AH Provençaalse Kipfilet, Waldkorn Volkoren. Dinner: Optifit Magere Perzik Kwark, Gekookt Ei, Conimex Pinda Satesaus, AH Taugé , AH Spitskool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Digestive, Lotus Koffieleutjes (7,8g), AH Ongebrande Notenmix. more...
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steady weight
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jong1432's Weight History
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