Weigh In record (no journal entry) for 30 August 2018
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105.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.19g | Prot: 69.96g | Carbs: 180.09g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: AH Grof Volkoren Brood, Aldi Brie, AH Kaiserbroodje, Kipfilet (Gekookt, Geroosterd). Dinner: Pastasaus Basilico, Bloemkoolroosjes, Bakken en Braden, Mager Rundergehakt, Olijfolie Traditioneel, Geraspte Goudse Kaas Belegen 30+, Uien, Knoflook. Snacks/Other: AH Digestive, Banaan, Appel. more...
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Losing 0.5 kg a Week
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mjanemout's Weight History
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