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julija0211
Journal
30 Aug 18
julija0211's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
65.2 kg
Lost so far:
11.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
955 kcal
Fat: 49.69g | Prot: 60.84g | Carbs: 69.83g.
Breakfast:
Елизавета Хлебцы Вафельные, Жареное Яйцо, Лук, Помидоры, Кубанский Молочник Творог Обезжиренный со Сметаной.
Lunch:
Елизавета Хлебцы Вафельные, Щи с Курицей.
Dinner:
Стародворские Колбасы Вязанка Колбаса Варёная Традиционная, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Елизавета Хлебцы Вафельные.
more...
2273 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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julija0211's Weight History
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