Tonerry's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

198 kcal

Fat: 4.94g | Prot: 10.41g | Carbs: 32.13g. Lunch: Semangka, Tahu Kukus. more...

2131 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

steady weight


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Tonerry's Weight History