salah nimbang
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68 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.98g | Prot: 47.13g | Carbs: 68.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Canola Oil, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe, Wortel, Buncis, Putih Telur Matang, Udang Panggang, Ubi Jalar (Manis). more...
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1797 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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