Yanochka_Kachalova's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

58.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1976 kcal

Fat: 81.64g | Prot: 72.26g | Carbs: 244.46g. Breakfast: Яшкино Мини Круассаны с Шоколадным Кремом, 365 Дней Охотничьи Колбаски, Доширак Лапша со Вкусом Курицы. Lunch: Петровская Слобода Кофе 3 в 1, Шкилев Хворост. Dinner: Сахар, Дальпико Мидия Солено-Сушеная. more...

1882 kcal

Exercise: Gym - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Yanochka_Kachalova's Journal, 30 Aug 18

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Yanochka_Kachalova's Weight History