Weigh In record (no journal entry) for 30 August 2018
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 116.09g | Prot: 90.75g | Carbs: 63.42g.
Breakfast: Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 酪梨, 百喬奇亞籽, 鴨蛋, 甜椒, 雞胸肉（不吃皮）, 蝦仁, 金針菇, 海帶芽. Dinner: 金針菇, 番茄, 牛排. Snacks/Other: 餅乾. more...
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Losing 4.9 kg a Week
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salinnaya's Weight History
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