Weigh In record (no journal entry) for 30 August 2018
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52.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 2.80g | Prot: 32.32g | Carbs: 36.67g.
Breakfast: 荷兰乳牛 脱脂牛奶, 豆苗, 黑咖啡, 地瓜/红薯（去皮，水煮）, 西柚, 金针菇, 荷兰豆, 鸡胸肉（不吃皮）. more...
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Losing 1.4 kg a Week
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lisyxiaosizi's Weight History
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