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admmansion
Journal
30 Aug 18
admmansion's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
63 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
574 kcal
Fat: 22.65g | Prot: 17.31g | Carbs: 73.68g.
Breakfast:
Teh Hijau.
Lunch:
Kwetiau.
Dinner:
Telur Rebus, Indomie Mi Celor.
more...
1435 kcal
Exercise:
Resting - 1 hour and 2 minutes, Sleeping - 22 hours and 58 minutes.
more...
steady weight
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admmansion's Weight History
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