Weigh In record (no journal entry) for 30 August 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 24.65g | Prot: 48.88g | Carbs: 116.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Susu Kedelai, SuperIndo Muesli Dried Fruit. Dinner: Ikan Bawal, Ubi Jalar (Manis). Snacks/Other: Cireng, Susu Kedelai, Pocky Chocolate Flavour. more...
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steady weight
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watidamays's Weight History
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