Weigh In record (no journal entry) for 30 August 2018
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66.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.11g | Prot: 87.44g | Carbs: 205.97g.
Breakfast: CJ 더건강한 샌드위치햄, 현미잡곡밥, 김치전. Lunch: 참외, 오뎅볶음, 마이닭 리얼카레 닭가슴살 핫바, 현미잡곡밥, 롯데 롯데샌드 깜뜨. Dinner: 다논 아이러브 요거트 플레인, 백설 알찬소시지, 우유, 풀무원 낫또, 블랙 올리브, 동원 리얼 랍스터 더킹 랍스터맛, 양상추, 굽네몰 오리지널 훈제 닭가슴살. Snacks/Other: 삼립 옥수수 꿀호떡. more...
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2391 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes. more...
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Gaining 0.7 kg a Week
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jmchoi34's Weight History
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