Weigh In record (no journal entry) for 30 August 2018
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53 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 43.55g | Prot: 59.92g | Carbs: 98.25g.
Breakfast: 水煮蛋, 煮熟的大豆（烹飪中不加油）, 壽桃. Lunch: 柚子, 好媽媽 水煮鮪魚罐頭, 植物油, 豆干, 炒雞蛋（整個）, 香菇, 炒黃瓜. Dinner: 香蕉, 芭樂, 小魚乾. Snacks/Other: 宏亞食品 77黑巧杏仁乳加, 元本山 朝鮮海苔. more...
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1625 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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