Weigh In record (no journal entry) for 30 August 2018
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49.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 50.01g | Prot: 54.73g | Carbs: 67.54g.
Breakfast: 番薯/地瓜（去皮，水煮）, 豬腰, 大漢 涼拌豆腐. Lunch: 洋蔥, 雞腿, 雞蛋, 大漢 涼拌豆腐. Dinner: 芭樂. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 萬歲牌 無調味綜合果 (28克). more...
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steady weight
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lindahung1's Weight History
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