Faradee's Journal, 29 Aug 18

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Woensdag Grote boodschap
IF

49.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

866 kcal

Fat: 33.59g | Prot: 37.75g | Carbs: 104.47g. Lunch: Bananenbrood. Dinner: Gebakken Ei, Plus Kroepoek Naturel, Komkommer (met Schil), Bami, Kip Drumstick met Vel. Snacks/Other: Kokosblokjes. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Standing - 1 hour, Sitting - 8 hours. more...

Gaining 2.1 kg a Week

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