Weigh In record (no journal entry) for 30 August 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.68g | Prot: 34.36g | Carbs: 190.33g.
Breakfast: 食パン, ケチャップ, 目玉焼き, ウインナー, 伊藤園 1日分の野菜 (200ml). Lunch: わさび, みょうが, ヤマキ めんつゆ, そうめん, ブルドックソース 中濃ソース, コロッケ, せんべい, ご飯. Snacks/Other: せんべい, スイカ. more...
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2187 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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