Weigh In record (no journal entry) for 29 August 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 119.73g | Prot: 42.65g | Carbs: 246.07g.
Breakfast: Weizenbrötchen, Ritter Sport Schokolade Nugat, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Magnum Mandel, Milka Noisette, Birnenkuchen, Schlagsahne (Geschlagen), Sonnen Bassermann Mein Grüne Bohnen Topf. Dinner: Kopfsalat, Käse, Mischkornbrot. more...
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1946 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 40 minutes, Resting - 7 hours and 20 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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