Jondavanhunnik's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1496 kcal

Fat: 45.23g | Prot: 62.51g | Carbs: 209.10g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: Schepijs. more...

2367 kcal

Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 29 Aug 18

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Jondavanhunnik's Weight History