Weigh In record (no journal entry) for 29 August 2018
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 102.33g | Prot: 101.32g | Carbs: 110.65g.
Breakfast: Isla Délice Délice De Boeuf (Fumé Au Bois), President Gouda Slices (President). Lunch: KFC Chicken Strips. Dinner: Tomato Sauce (Canned), Garlic, Onions, Carrots, Beef. Snacks/Other: Cadbury Dairy Milk Crunchie, President Gouda Slices (President), Isla Délice Délice De Boeuf (Fumé Au Bois), Jam (All Flavors). more...
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2664 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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