Weigh In record (no journal entry) for 29 August 2018
|
76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 25.99g | Prot: 43.43g | Carbs: 168.68g.
Breakfast: Kaffee mit Milch, Milbona Mantequilla Light con Sal, Vitalinea Yogur, DIA Queso Burgos 0%, St. Dalfour Mermelada , Paneco Pan de Centeno con Espelta Integral. Lunch: Hacendado Pan, Bonarea Paella Marinera, Gekochtes Ei, Gurke (Geschält), Tomaten. Dinner: Finn Crisp Pan De Centeno Fino, La Sirena Sopa de Verduras. Snacks/Other: Rosinen (Kernlose), Eroski Almendras Crudas , Cruzcampo Cerveza sin, Paneco Pan de Espelta Integral, Chocolates Solé Chocolate Negro con Chili. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|